Make this a year of reflection, meditation, and exploration with 52 weeks of guided Zen journaling
The new year is a natural fresh start. It can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every week, for the entire year.
Discover insightful and creative meditations like:
Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
Walk the path of growth in the new year and achieve your new year's resolutions with this Zen Buddhism journal.